Impact of Aquafitness Training on Physical Condition of Early Adulthood Women

• Main Authors: Vitalii Kashuba (Author), Olena Andrieieva (Author), Anna Hakman (Author), Igor Grygus (Author), Olga Smoleńska (Author), Małgorzata Ostrowska (Author), Marek Napierała (Author), Magdalena Hagner-Derengowska (Author), Radosław Muszkieta (Author), Walery Zukow (Author)
• Format: Book
• Published: OVS LLC, 2021-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background. The physical benefits of fitness for middle-aged women are well-known. Unlike the usual training sessions, aquafitness occupies a special place among the types of health-related exercise training. Its health-enhancing effect results from the activation of the body's functional syste...