Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis

• Main Authors: Andreas Konrad (Author), Shahab Alizadeh (Author), Abdolhamid Daneshjoo (Author), Saman Hadjizadeh Anvar (Author), Andrew Graham (Author), Ali Zahiri (Author), Reza Goudini (Author), Chris Edwards (Author), Carina Scharf (Author), David George Behm (Author)
• Format: Book
• Published: Elsevier, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: It is well known that stretch training can induce prolonged increases in joint range of motion (ROM). However, to date more information is needed regarding which training variables might have greater influence on improvements in flexibility. Thus, the purpose of this meta-analysis was to...