Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis

• Автори: Andreas Konrad (Автор), Shahab Alizadeh (Автор), Abdolhamid Daneshjoo (Автор), Saman Hadjizadeh Anvar (Автор), Andrew Graham (Автор), Ali Zahiri (Автор), Reza Goudini (Автор), Chris Edwards (Автор), Carina Scharf (Автор), David George Behm (Автор)
• Формат: Книга
• Опубліковано: Elsevier, 2024-03-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

Background: It is well known that stretch training can induce prolonged increases in joint range of motion (ROM). However, to date more information is needed regarding which training variables might have greater influence on improvements in flexibility. Thus, the purpose of this meta-analysis was to...