<b> Effect of resistance training, prescribed by zone of maximum repetitions, on the muscular strength and body composition in older women </b>

• المؤلفون الرئيسيون: Leandro Ferreira (مؤلف), André Demantova Gurjão (مؤلف), Carla da Silva (مؤلف), Lilian Bucken Gobbi (مؤلف), Sebastião Gobbi (مؤلف)
• التنسيق: كتاب
• منشور في: Universidade Federal de Santa Catarina, 2006-12-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

<p>The aim of this study was to verify the effect of resistance training, prescribed by zone of maximum repetitions (MR), on the body composition and muscle strength in older women. Therefore, a quasi-experimental research design was used. The sample comprised 30 older women (61.1 ± 7.3 years)...