<b> Effect of resistance training, prescribed by zone of maximum repetitions, on the muscular strength and body composition in older women </b>

• Main Authors: Leandro Ferreira (Author), André Demantova Gurjão (Author), Carla da Silva (Author), Lilian Bucken Gobbi (Author), Sebastião Gobbi (Author)
• Format: Book
• Published: Universidade Federal de Santa Catarina, 2006-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

<p>The aim of this study was to verify the effect of resistance training, prescribed by zone of maximum repetitions (MR), on the body composition and muscle strength in older women. Therefore, a quasi-experimental research design was used. The sample comprised 30 older women (61.1 ± 7.3 years)...