<b> Effect of resistance training, prescribed by zone of maximum repetitions, on the muscular strength and body composition in older women </b>

• Main Authors: Leandro Ferreira (Author), André Demantova Gurjão (Author), Carla da Silva (Author), Lilian Bucken Gobbi (Author), Sebastião Gobbi (Author)
• Formato: Livro
• Publicado em: Universidade Federal de Santa Catarina, 2006-12-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

<p>The aim of this study was to verify the effect of resistance training, prescribed by zone of maximum repetitions (MR), on the body composition and muscle strength in older women. Therefore, a quasi-experimental research design was used. The sample comprised 30 older women (61.1 ± 7.3 years)...