Tart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic review

• Main Authors: Daniel Rojano Ortega (Author), Antonio Molina López (Author), Heliodoro Moya Amaya (Author), Francisco Berral de la Rosa (Author)
• 格式: 图书
• 出版: Termedia Publishing House, 2020-08-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

Phenolic compounds have antioxidant and anti-inflammatory properties and may prevent inflammation and oxidative stress as well as help the athletes to recover from exercise-induced muscle damage (EIMD). Tart cherry (TC) and pomegranate (PG) are two fruits with high content of polyphenols. Their anti...