Differences in Female Lift Quality During Back Squat, Bench Press, and Deadlift Compared to Standardized Percent of 1RM and Repetitions Allowed

The purpose of the study was to examine the difference between the current norm repetition-intensity recommendations and the performed repetitions of females at concurrent intensities. Females (n = 17) with six-months of consistent resistance training experience completed five testing sessions. Sess...

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Main Authors: Andy Wolfe (Author), Ruth Caddell (Author), Gillian Braden (Author), Emma Thornton (Author), Jackson Maynard (Author), Cheyenne Lavender (Author), Micheal Luera (Author), Aaron Rinehart (Author)
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Publicado: International Universities Strength and Conditioning Association, 2024-03-01T00:00:00Z.
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