Differences in Female Lift Quality During Back Squat, Bench Press, and Deadlift Compared to Standardized Percent of 1RM and Repetitions Allowed

• Main Authors: Andy Wolfe (Author), Ruth Caddell (Author), Gillian Braden (Author), Emma Thornton (Author), Jackson Maynard (Author), Cheyenne Lavender (Author), Micheal Luera (Author), Aaron Rinehart (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of the study was to examine the difference between the current norm repetition-intensity recommendations and the performed repetitions of females at concurrent intensities. Females (n = 17) with six-months of consistent resistance training experience completed five testing sessions. Sess...