Differences in Female Lift Quality During Back Squat, Bench Press, and Deadlift Compared to Standardized Percent of 1RM and Repetitions Allowed
The purpose of the study was to examine the difference between the current norm repetition-intensity recommendations and the performed repetitions of females at concurrent intensities. Females (n = 17) with six-months of consistent resistance training experience completed five testing sessions. Sess...
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Hōputu: | Pukapuka |
I whakaputaina: |
International Universities Strength and Conditioning Association,
2024-03-01T00:00:00Z.
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Urunga tuihono: | Connect to this object online. |
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Ipurangi
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Tārua 1 | Wātea |