Comparison of resistance training using barbell half squats and trap bar deadlifts on maximal strength, power performance, and lean mass in recreationally active females: an eight-week randomised trial

• Hauptverfasser: Karianne Hagerupsen (Verfasst von), Sigurd Pedersen (Verfasst von), Nicoline B. Giller (Verfasst von), Nora K. Thomassen (Verfasst von), Kim Arne Heitmann (Verfasst von), Edvard H. Sagelv (Verfasst von), John O. Osborne (Verfasst von), Kristoffer R. Johansen (Verfasst von)
• Format: Buch
• Veröffentlicht: BMC, 2024-05-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

Abstract Background The aim of this study was to investigate the effect of high load resistance training using barbell half squats compared with trap bar deadlifts on maximal strength, power performance, and lean mass in recreationally active females. Methods Twenty-two recreationally active female...