Intensity and Pace Calculation of Ultra Short Race Pace Training (USRPT) in Swimming-Take-Home Messages and Statements for Swimming Coaches
A recently referenced method known as ultra short race pace training (USRPT), designed to familiarize swimmers with the pace of a swimming event by using high volumes and submaximal intensities, has emerged as an efficient approach, enhancing performance and predicting swimming outcomes. Despite its...
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MDPI AG,
2024-08-01T00:00:00Z.
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