4-week stretching program after submaximal strength exercise affects performance but not heart rate variability and lactate clearance. An exploratory study

• Main Authors: M. Alessandria (Author), S. Angilletta (Author), I. Pivetta (Author), B. Annone (Author), S. Cravanzola (Author), A. De Giorgio (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Previous research has demonstrated that stretching can enhance athletic performance and induce cardiovascular adaptations. This study aims to assess whether a 4-week preventative stretching routine can enhance heart rate variability and heart rate recovery, faster blood lactate clearance, and improv...