Effects of a Warm up Program Consisted of Dynamic Stretch, Strength and Plyometric and Exercises (DSP) on Physical Health of Young Male Soccer Players with Prevention of Knee and Ankle Injuries Approach
Background and Objective: Maintaining football players' good physical health status is a key element in a successful soccer competition. Knee and ankle joints have shown the highest rate of injuries. Frequent injuries in such joints will result in increasing of risk of osteoarthritis, shortness...
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| Format: | Book |
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Iranian Association of Health Education and Health Promotion,
2018-12-01T00:00:00Z.
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