High-intensity endurance training increases nocturnal heart rate variability in sedentary participants

• Κύριοι συγγραφείς: A Nummela (Συγγραφέας), E Hynynen (Συγγραφέας), P Kaikkonen (Συγγραφέας), H Rusko (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: Termedia Publishing House, 2016-01-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

The effects of endurance training on endurance performance characteristics and cardiac autonomic modulation during night sleep were investigated during two 4-week training periods. After the first 4-week training period (3 x 40 min per week, at 75% of HRR) the subjects were divided into HIGH group (n...