Beta-alanine supplementation seems to increase physical performance and acute recovery in competitive judokas

• Main Authors: Raul Lopez-Grueso (Author), Adolfo Aracil Marco (Author), Jose Manuel Sarabia Marín (Author), Carlos Montero Carretero (Author)
• Format: Book
• Published: Asociación Española de Ciencias del Deporte, 2014-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: This paper aims to test whether supplementation with beta-alanine (BA) increases performance in judo. Method: A simple-masked, quasi-experimental study was performed. Five judokas of the Spanish National Team were distributed into two groups: a) placebo (PLA, n= 3) and b) experimental...