Beta-alanine supplementation seems to increase physical performance and acute recovery in competitive judokas

• Autori principali: Raul Lopez-Grueso (Autore), Adolfo Aracil Marco (Autore), Jose Manuel Sarabia Marín (Autore), Carlos Montero Carretero (Autore)
• Natura: Libro
• Pubblicazione: Asociación Española de Ciencias del Deporte, 2014-12-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Introduction: This paper aims to test whether supplementation with beta-alanine (BA) increases performance in judo. Method: A simple-masked, quasi-experimental study was performed. Five judokas of the Spanish National Team were distributed into two groups: a) placebo (PLA, n= 3) and b) experimental...