Similar Strength and Power Adaptations between Two Different Velocity-Based Training Regimens in Collegiate Female Volleyball Players

• Main Authors: Jacob T. Rauch (Author), Irineu Loturco (Author), Nicholas Cheesman (Author), Justin Thiel (Author), Michael Alvarez (Author), Nicholas Miller (Author), Nathan Carpenter (Author), Christopher Barakat (Author), Gloria Velasquez (Author), Alexandria Stanjones (Author), Daniel Aube (Author), Jody C. Andersen (Author), Eduardo O. De Souza (Author)
• Format: Book
• Published: MDPI AG, 2018-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study investigated the effects of two different velocity-based training (VBT) regimens on muscular adaptations. Fifteen female college volleyball players were randomly assigned into either progressive velocity-based training (PVBT) or optimum training load (OTL). Both groups trained three times...