Effects of qigong exercise on the physical and mental health of college students: a systematic review and Meta-analysis

• Main Authors: Jianping Lin (Author), Yi fang Gao (Author), Yue Guo (Author), Ming Li (Author), Yuxiang Zhu (Author), Ruoshi You (Author), Shaoqing Chen (Author), Shizhong Wang (Author)
• Formato: Livro
• Publicado em: BMC, 2022-11-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Abstract Background Physical and mental health problems are becoming more serious among college students due to lifestyle changes and increased academic stress. Qigong exercise has been regarded as a potentially effective intervention to improve the physical and mental health of college students. Me...