Impact of movement tempo on bar velocity and time under tension in resistance exercises with different external loads

• Main Authors: Robert Trybulski (Author), Mariola Gepfert (Author), Dawid Gawel (Author), Marta Bichowska (Author), Krzysztof Fostiak (Author), Grzegorz Wojdala (Author), Grzegorz Trybek (Author), Michal Krzysztofik (Author), Michal Wilk (Author)
• Format: Book
• Published: Termedia Publishing House, 2021-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The goal of the study was to determine the differences between volitional and maximal movement tempo during resistance exercise. Ten healthy men volunteered for the study (age = 26.4 ± 4.8 years; body mass  =  93.8  ±  9.6  kg; barbell squat one-repetition maximum (1RM)  =  175  ±  16.7  kg; bench p...