Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Prif Awduron: Michele Fernandes Frigotto (Awdur), Charles Alexandre Cardoso (Awdur), Rodrigo Rabello dos Santos (Awdur), Rodrigo Rodrigues (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...