Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Main Authors: Michele Fernandes Frigotto (Author), Charles Alexandre Cardoso (Author), Rodrigo Rabello dos Santos (Author), Rodrigo Rodrigues (Author)
• 格式: 圖書
• 出版: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...