The effect of two β-alanine dosing strategies on 30-minute rowing performance: a randomized, controlled trial

• Main Authors: Liam Beasley (Author), Lee Smith (Author), Jose Antonio (Author), Dan Gordon (Author), James Johnstone (Author), Justin Roberts (Author)
• Format: Book
• Published: Taylor & Francis Group, 2018-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background β-alanine (βA) supplementation has been shown to increase intramuscular carnosine content and subsequent high-intensity performance in events lasting < 4 minutes (min), which may be dependent on total, as opposed to daily, dose. The ergogenic effect of βA has also been demonstrated for...