The Relationship Between Dietary Intake and Sleep Quality in Endurance Athletes

• Main Authors: Kamiah Moss (Author), Yan Zhang (Author), Andreas Kreutzer (Author), Austin J. Graybeal (Author), Ryan R. Porter (Author), Robyn Braun-Trocchio (Author), Meena Shah (Author)
• Format: Book
• Published: Frontiers Media S.A., 2022-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Many endurance athletes have poor sleep quality which may affect performance and health. It is unclear how dietary intake affects sleep quality among athletes. We examined if sleep quality in endurance athletes is associated with consumption of fruit, vegetables, whole grains, dairy milk, and caffei...