Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women

• Main Authors: Matheus Barbalho (Author), Victor Silveira Coswig (Author), Rodolfo Raiol (Author), James Steele (Author), James Fisher (Author), Antonio Paoli (Author), Paulo Gentil (Author)
• Format: Book
• Published: MDPI AG, 2018-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: The present study’s aim was to compare the changes in muscle performance and anthropometric measures in trained women performing RT programs composed only of MJ exercises or programmes that involve the addition of SJ exercises. Methods: Seventeen trained women were randomised t...