Short-Term Compound Training on Physical Performance in Young Soccer Players

• Main Authors: Athos Trecroci (Author), Marco Duca (Author), Damiano Formenti (Author), Giampietro Alberti (Author), F. Marcello Iaia (Author), Stefano Longo (Author)
• Format: Book
• Published: MDPI AG, 2020-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study aimed to investigate the effects of a five-week compound training (with strength and plyometric exercises performed on separate days) on sprint, change of direction, and vertical jump in young soccer players. Eighteen novices in strength and plyometric training were assigned to either a c...