The effect of post-lunch napping on mood, reaction time, and antioxidant defense during repeated sprint exercice.

• Autores principales: Mohamed Romdhani (Autor), Ismail Dergaa (Autor), Imen Moussa-Chamari (Autor), Nizar Souissi (Autor), Yassine Chaabouni (Autor), Kacem Mahdouani (Autor), Olfa Abene (Autor), Tarak Driss (Autor), Karim Chamari (Autor), Omar Hammouda (Autor)
• Formato: Libro
• Publicado: Termedia Publishing House, 2021-02-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

To compare the effects of two nap opportunities (20 and 90 min) to countermeasure the transient naturally occurring increased sleepiness and decreased performances during the post-lunch dip (PLD). Fourteen highly trained judokas completed in a counterbalanced and randomized order three test sessions...