Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia

• 主要な著者: Lidia Rosa (著者), Klaudia Kister (著者), Jakub Laskowski (著者), Anna Szabrańska (著者), Paulina Bronst (著者), Julia Czechowska (著者), Monika Zach-Źródlak (著者), Aleksandra Małolepsza (著者), Natalia Rektor (著者), Magdalena Mazur (著者)
• フォーマット: 図書
• 出版事項: Kazimierz Wielki University, 2023-08-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Introduction: Insomnia is becoming increasingly prevalent in society. According to research, cognitive behavioral therapy for insomnia (CBTI) is the most effective and safest treatment for insomnia, now also available in digital form (dCBTI). It is recommended as the gold standard for insomnia treat...