Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia

• Main Authors: Lidia Rosa (Author), Klaudia Kister (Author), Jakub Laskowski (Author), Anna Szabrańska (Author), Paulina Bronst (Author), Julia Czechowska (Author), Monika Zach-Źródlak (Author), Aleksandra Małolepsza (Author), Natalia Rektor (Author), Magdalena Mazur (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Insomnia is becoming increasingly prevalent in society. According to research, cognitive behavioral therapy for insomnia (CBTI) is the most effective and safest treatment for insomnia, now also available in digital form (dCBTI). It is recommended as the gold standard for insomnia treat...