Upper Limbs Strength Training With Individual Maximal Power Loads: Analysis Of Acute Effects On Mechanical Power

• Հիմնական հեղինակներ: E. Iglesias (Հեղինակ), I. Clavel San Emeterio (Հեղինակ)
• Ձևաչափ: Գիրք
• Հրապարակվել է: Asociación Española de Ciencias del Deporte, 2010-09-01T00:00:00Z.
• Խորագրեր: article
• Առցանց հասանելիություն: Connect to this object online.

The purpose of this study was to measure the acute effect of two explosive strength sessions on mechanical performance. In order to do that, 1 repetition maximum and maximum power load were obtained in 9 men. The experimental procedure begun five days after and it involved two training sessions. 7 b...