Effectiveness of active and passive flexibility in rhythmic gymnastics training /Efectividad de la flexibilidad activa y pasiva en el entrenamiento de gimnasia rítmica

• Main Authors: Christian Fabricio CofreTaipe (Author), Gustavo Paúl Sosa Gutiérrez (Author), Fernando Guallasamin Díaz (Author)
• פורמט: ספר
• יצא לאור: Universidad de Pinar del Río "Hermanos Saíz Montes de Oca", 2021-10-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

Flexibility is the joint capacity to perform movements at maximum amplitude, being a determining capacity in sports such as rhythmic gymnastics, for which the sports training planning models prioritize its content as part of the management process. This paper research is aimed at assessing the effec...