Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial

• Main Authors: Germanna Medeiros Barbosa (Author), Glauko André Figueirêdo Dantas (Author), Bianca Rodrigues Silva (Author), Túlio Oliveira Souza (Author), Wouber Hérickson Brito Vieira (Author)
• Format: Book
• Published: Colégio Brasileiro de Ciências do Esporte.
• Subjects: article
• Online Access: Connect to this object online.

Abstract The purpose of this study was to compare the effects of a single hamstring static or dynamic stretching session and a 10-session stretching program on the range of motion, neuromuscular performance and functional performance of healthy subjects. Forty-five, healthy, active men were divided...