Intervention of Hydration Protocol on Strength, Endurance, and Muscle Power Performance

• Main Authors: Wahyu Syahrul Ramadhan (Author), Leonardo Lubis (Author), Nandina Oktavia (Author), Daniel Womsiwor (Author), Beltasar Tarigan (Author)
• Format: Book
• Published: Universitas Pendidikan Indonesia, 2021-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Water is a molecule that plays an essential role in the muscle contraction process because muscle is a tissue that mostly contains water (75-80%). Therefore, athletes need to maintain fluid intake to support their physical activities when competing and when training. Nevertheless, in several studies...