Intervention of Hydration Protocol on Strength, Endurance, and Muscle Power Performance

• Autores principales: Wahyu Syahrul Ramadhan (Autor), Leonardo Lubis (Autor), Nandina Oktavia (Autor), Daniel Womsiwor (Autor), Beltasar Tarigan (Autor)
• Formato: Libro
• Publicado: Universitas Pendidikan Indonesia, 2021-09-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

Water is a molecule that plays an essential role in the muscle contraction process because muscle is a tissue that mostly contains water (75-80%). Therefore, athletes need to maintain fluid intake to support their physical activities when competing and when training. Nevertheless, in several studies...