External focus instruction using a paper balloon: impact on trunk and lower extremity muscle activity in isometric single-leg stance for healthy males

• 主要な著者: Koji Murofushi (著者), Tsuyoshi Morito (著者), Hiroshi Akuzawa (著者), Tomoki Oshikawa (著者), Yu Okubo (著者), Koji Kaneoka (著者), Sho Mitomo (著者), Kazuyoshi Yagishita (著者)
• フォーマット: 図書
• 出版事項: Frontiers Media S.A., 2024-03-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

IntroductionCore stability is crucial for preventing and rehabilitating lumbar spine injuries. An external focus instruction using a paper balloon is an effective way to activate the trunk muscles. However, the degree of trunk and lower extremity muscle activation during single leg stance with exter...