The Efficacy of a Smartphone-Based App on Stress Reduction: Randomized Controlled Trial
BackgroundStress management in the workplace is essential for a healthy mental and physical state. Due to technological advancements, individually tailored therapy and online cognitive behavioral therapy (CBT) are on the rise. ObjectiveThis study analyzed the efficacy of a smartphone app based on th...
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JMIR Publications,
2022-02-01T00:00:00Z.
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