The effects of an upper body conditioning stimulus on lower body post-activation performance enhancement (PAPE): a pilot study
Complex training where a high-load conditioning stimulus (CS) is performed prior to a biomechanically similar plyometric movement has been demonstrated to acutely enhance the performance of the plyometric movement in a phenomenon called post-activation performance enhancement (PAPE). Despite the pos...
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International Universities Strength and Conditioning Association,
2021-07-01T00:00:00Z.
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