Comparison of energy cost of maximal strength and local muscle endurance training in young women

• Main Authors: Márcio Antonio Gonsalves Sindorf (Author), Ricardo Adamoli Simões (Author), Pamela Roberta Gomes Gonelli (Author), Maria Imaculada de Lima Montebelo (Author), Idico Luiz Pellegrinotti (Author)
• Format: Book
• Published: Desafio Singular, 2013-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of this study was to compare the energy cost (EC) of two weight training protocols in young women. Twelve women between 18 and 29 years old participated in the study. All the volunteers were under one maximum repetition test (1RM), protocols of maximum strength training (MS), and local muscl...