Carbohydrate mouth rinse reduces rating of perceived exertion but does not affect performance and energy systems contribution during a high-intensity exercise

• Main Authors: Victor José Bastos-Silva (Author), Gustavo Gomes de Araujo (Author), Sérgio Victor dos Santos Franco (Author), Alan de Albuquerque Melo (Author), Sara Kely Learsi (Author), Adriano Eduardo Lima-Silva (Author), Romulo Bertuzzi (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2017-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

ABSTRACT Aim The study aimed to verify the effect of carbohydrate (CHO) mouth rinse on time to exhaustion, energy systems contribution and rating of perceived exertion (RPE) during a high-intensity exercise. Methods Fourteen men performed an incremental exercise test to determine their maximal oxyge...