Mobile App Use for Insomnia Self-Management in Urban Community-Dwelling Older Korean Adults: Retrospective Intervention Study

• Κύριοι συγγραφείς: Chung, Kyungmi (Συγγραφέας), Kim, Seoyoung (Συγγραφέας), Lee, Eun (Συγγραφέας), Park, Jin Young (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: JMIR Publications, 2020-08-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

BackgroundAs an evidence-based psychotherapy for treating insomnia, cognitive behavioral therapy for insomnia (CBT-I), which helps people with sleep problems to change their unhelpful sleep-related beliefs and habits, has been well-established in older adults. Recently, the utilization of mobile CBT...