Total Energy Cost- Aerobic and Anaerobic, Exercise and Recovery- of Five Resistance Exercises

• Main Authors: Ann Knausenberger (Author), Alex Luchini (Author), Christopher B. Scott (Author), Abigail Steitz (Author)
• Format: Book
• Published: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2014-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

We utilized a non-steady state method (kJ per set, not kJ min–1) to estimate the total energy costs (aerobic and anaerobic, exercise and recovery) of five different resistance exercises: incline bench press, squat, deadlift, shoulder shrug and calf raise. Using a Smith machine, work was precisely me...