A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women
Abstract Background The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance untrained women were pair-matched according to baseline strength and ra...
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| Main Authors: | , , , , , , , |
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| Format: | Book |
| Published: |
BMC,
2022-05-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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