A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women

• Principais autores: Helene Pedersen (Autor), Marius Steiro Fimland (Autor), Brad J. Schoenfeld (Autor), Vegard Moe Iversen (Autor), Kristoffer Toldnes Cumming (Autor), Susanne Jensen (Autor), Atle Hole Saeterbakken (Autor), Vidar Andersen (Autor)
• Formato: Livro
• Publicado em: BMC, 2022-05-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Abstract Background The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance untrained women were pair-matched according to baseline strength and ra...