Awareness and Knowledge of the Physical Activity Guidelines and Their Association with Physical Activity Levels

• Main Authors: Ahmed M. Wafi (Author), Saud N. Wadani (Author), Yazan Y. Daghriri (Author), Ali I. Alamri (Author), Abdulrahim M. Zangoti (Author), Ayman A. Khiswi (Author), Elyas Y. Al-Ebrahim (Author), Hemachandran J. Jesudoss (Author), Abdullah A. Alharbi (Author)
• Format: Book
• Published: MDPI AG, 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Physical activity guidelines recommend that adults engage in aerobic exercise and activities that preserve or increase muscle mass. The primary aim of this study was to assess the awareness and knowledge of these guidelines among adults in the Jazan region of Saudi Arabia. A secondary ob...