Three Times a Week Healthy Heart Gymnastics Series-I to Improve Physical Fitness of Elderlies
The decrease of physical fitness contributes to the morbidity and mortality rates of elderlies. Physical fitness of a person aged 60 years is determined by the level of physical fitness examined through a six minute test. Efforts to improve physical fitness level through sport are needed, one of whi...
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| Main Authors: | , , , , |
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| Format: | Book |
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Universitas Pendidikan Indonesia,
2019-09-01T00:00:00Z.
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