Could inter-set stretching increase acute neuromuscular and metabolic responses during resistance exercise?

• Main Authors: Ubitaran Contreira Padilha (Author), Amilton Vieira (Author), Denis César Leite Vieira (Author), Filipe Dinato De Lima (Author), Valdinar Araújo Rocha Junior (Author), James J. Tufano (Author), Martim Bottaro (Author)
• Format: Book
• Published: PAGEPress Publications, 2019-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study investigated the acute effects of inter-set static stretching (ISS) during resistance exercise (RE) on the subsequent neuromuscular and metabolic responses. Twelve resistance-trained men performed three different knee extension RE protocols comprised of seven sets of 10 repetitions in a c...