Warm-up procedures to enhance dynamic muscular performance

Warm-up routine prior to sports activities is a customary practice among sporting people and athletes. Although warm-up is done with the expectation that it will enhance subsequent performance, little is known about how one should warm-up. In addition, scientific evidence is lacking on the best proc...

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Autor principal: Naokazu Miyamoto (Autor)
Format: Llibre
Publicat: Japanese Society of Physical Fitness and Sports Medicine, 2012-08-01T00:00:00Z.
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