Differences in acute responses and chronic adaptations according to the exercise intensity reference method in previously inactive individuals

• Main Authors: Raffaele Mazzolari (Author), Patrick Rodrigues (Author), Anne Hecksteden (Author)
• פורמט: ספר
• יצא לאור: Bern Open Publishing, 2024-09-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

During prolonged continuous exercise, the relationship between external load (e.g., running speed) and internal load [e.g., heart rate (HR)] shifts. This means, for example, that at a given running speed, the HR will continuously increase, whereas if the goal of the exercise is to maintain a constan...