The Global Session Metric Score (GSMs): A Modified Session-Specific Exertional Index

• Main Authors: Hanna M. Gardner (Author), Andrew W. Scheck (Author), John R. Cone (Author), Nathaniel T. Berry (Author), Laurie Wideman (Author)
• Format: Book
• Published: Frontiers Media S.A., 2021-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Monitoring session training load to optimize the training stress that drives athlete adaptation and subsequent performance, is fundamental to periodization and programming. Analyzing the internal load experienced by the individual in response to the external load prescribed by coaching staff is cruc...