Effects of low-volume, high-intensity interval training on maximal oxygen consumption, body fat percentage and health-related quality of life in women with overweight: A randomized controlled trial

Background/Objectives: Several investigations suggest that high-intensity interval training (HIIT) provokes larger changes in VO2max compared to moderate-intensity continuous training (MICT); other studies associate HIIT with significant decreases in total, abdominal and visceral fat mass. However,...

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Main Authors: Víctor H. Arboleda-Serna (Author), Fredy A. Patiño-Villada (Author), Deiber A. Pinzón-Castro (Author), Elkin F. Arango-Vélez (Author)
Format: Book
Published: Elsevier, 2022-04-01T00:00:00Z.
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3rd Floor Main Library

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