Effects of low-volume, high-intensity interval training on maximal oxygen consumption, body fat percentage and health-related quality of life in women with overweight: A randomized controlled trial
Background/Objectives: Several investigations suggest that high-intensity interval training (HIIT) provokes larger changes in VO2max compared to moderate-intensity continuous training (MICT); other studies associate HIIT with significant decreases in total, abdominal and visceral fat mass. However,...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
Elsevier,
2022-04-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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