Fitness and health benefits of team handball training for young untrained women-A cross-disciplinary RCT on physiological adaptations and motivational aspects

• Main Authors: Therese Hornstrup (Author), Johan M. Wikman (Author), Bjørn Fristrup (Author), Susana Póvoas (Author), Eva W. Helge (Author), Signe H. Nielsen (Author), Jørn W. Helge (Author), Jesper L. Andersen (Author), Lars Nybo (Author), Peter Krustrup (Author)
• Format: Book
• Published: Elsevier, 2018-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untra...