Evaluation of the effectiveness of sleep hygiene education and FITBIT devices on quality of sleep and psychological worry: a pilot quasi-experimental study among first-year college students

• Main Authors: Wegdan Bani Issa (Author), Heba Hijazi (Author), Hadia Radwan (Author), Roba Saqan (Author), Alham Al-Sharman (Author), A. B. Rani Samsudin (Author), Randa Fakhry (Author), Nabeel Al-Yateem (Author), Rachel C. Rossiter (Author), Ali Ibrahim (Author), Ibrahim Moustafa (Author), Farah Naja (Author), Mohamad Alameddine (Author), Nada Abbas (Author), Dana N. Abdelrahim (Author), Arwa Al-Shujairi (Author), Manal Awad (Author)
• Format: Book
• Published: Frontiers Media S.A., 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundCollege students report disturbed sleep patterns that can negatively impact their wellbeing and academic performance.ObjectivesThis study examined the effect of a 4-week sleep hygiene program that included sleep education and actigraph sleep trackers (FITBITs) on improving sleep quality an...