Evaluation of the effectiveness of sleep hygiene education and FITBIT devices on quality of sleep and psychological worry: a pilot quasi-experimental study among first-year college students

• 主要な著者: Wegdan Bani Issa (著者), Heba Hijazi (著者), Hadia Radwan (著者), Roba Saqan (著者), Alham Al-Sharman (著者), A. B. Rani Samsudin (著者), Randa Fakhry (著者), Nabeel Al-Yateem (著者), Rachel C. Rossiter (著者), Ali Ibrahim (著者), Ibrahim Moustafa (著者), Farah Naja (著者), Mohamad Alameddine (著者), Nada Abbas (著者), Dana N. Abdelrahim (著者), Arwa Al-Shujairi (著者), Manal Awad (著者)
• フォーマット: 図書
• 出版事項: Frontiers Media S.A., 2023-08-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

BackgroundCollege students report disturbed sleep patterns that can negatively impact their wellbeing and academic performance.ObjectivesThis study examined the effect of a 4-week sleep hygiene program that included sleep education and actigraph sleep trackers (FITBITs) on improving sleep quality an...