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THE INFLUENCE OF HARMONIC GYMNASTICS ON FLEXIBILITY, DYNAMIC BALANCE, HEALTH AND WELL-BEING OF OLDER ADULTS: A PILOT RESEARCH

Background. Physical activity (PA) is highly recommended for older adults in order to improve physical functioning, health and well-being. Aims. The purposes of this pilot research were: to investigate the influence of Harmonic Gymnastics (HG) on flexibility, dynamic balance, health and well-being o...

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Bibliographic Details
Main Authors:	Iris MALKA (Author), Iacob HANTIU (Author)
Format:	Book
Published:	Cluj University Press, 2020-12-01T00:00:00Z.
Subjects:	article
Online Access:	Connect to this object online.
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