Is physical activity an effective remedy for insomnia? - a review

• Main Authors: Agnieszka Kosińska (Author), Piotr Niedbał (Author), Dominika Poborowska (Author), Weronika Kahan (Author), Weronika Szafrańska (Author), Katarzyna Polańska (Author), Marta Wojaczek (Author), Magdalena Kras (Author), Katarzyna Lelek (Author), Marcin Łata (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and purpose This article explores the impact of physical activity on insomnia and sleep quality. It reviews existing research to clarify how exercise affects sleep patterns, identifies mechanisms through which exercise improves sleep, and evaluates practical recommendations for integrat...